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After a weekend of DJs, sunshine, cocktails and questionable sleep schedules, Monday or, more realistically, Sunday morning requires a little self-care. Before you throw on your swimsuit for round three, SQUAD has a few reminders.

Around Palm Springs, we like to think of Barry as the Desert Guru. Long before sound baths became the wellness trend everyone was adding to their vision boards, Barry was teaching Kundalini yoga and introducing people to the legendary Breath of Fire. Today, his journey has evolved into immersive sound healing experiences designed to help guests regulate stress, restore balance, and reconnect with themselves.

Cyclosporiasis (try saying that three times fast) is an intestinal illness caused by the parasite Cyclospora cayetanensis. It's tiny enough to be invisible, but trust us, you'll know if it crashes your girls' trip. The parasite is usually picked up by eating contaminated fresh produce or drinking contaminated water, particularly while traveling in tropical or subtropical regions. In the United States, outbreaks have also been linked to fresh fruits and vegetables, proving tha