Best Hotels to Do Yoga in Palm Springs: Stretch, Breathe & Get Your Zen On

Let’s be honest: a Palm Springs girls trip can involve a lot of brunch, pool time, cocktails and questionable decisions made after midnight. We love that for you. But even the most committed leisure queen occasionally needs to stretch it out.

Whether you’re a seasoned yogi or someone whose idea of flexibility is reaching for the remote from the couch, Palm Springs has plenty of places to roll out a mat, breathe deeply and pretend you totally have your life together.

Here are a few SQUAD-approved spots to get your yoga flow on.

The Saguaro Palm Springs: Yoga With a Side of Good Vibes

Weekend mornings at The Saguaro are giving namaste meets vacation mode. Every Saturday and Sunday morning from 9-10 am, longtime vinyasa yoga teacher Bootsy hosts a complimentary all-levels vinyasa flow in the hotel’s yoga room.

No reservations. No complicated sign-up. Just bring your smile and your energy—the Saguaro handles the rest.

They provide mats, music, cool towels, fresh fruit and water, so basically you just need to show up and downward-dog.

Classes are first come, first served, so don’t roll in at the last minute expecting the yoga gods to save you a spot.

Avalon Hotel & Bungalows: Take Your Yoga Poolside

Want your yoga with a little Palm Springs sunshine? Avalon Hotel & Bungalows offers Aqua Yoga on Saturdays and Sundays at 9 AM on the Presidio Lawn.

Because regular yoga is cute, but doing your practice around water while you're on vacation? Very Palm Springs.

Drift Hotel: Free Yoga With Karen

Wake up, throw on your cutest workout set and get yourself to The Drift Hotel for free yoga with Karen on Saturday mornings at 8 AM.

Yes, 8 AM sounds aggressively early when you’re on vacation. But think of it this way: you can get your yoga done before brunch. That's called balance, babe.

Parker Palm Springs: For the Serious Stretchers

If your yoga practice is less “I’m trying this because my friends made me” and more “I know exactly what a pigeon pose is,” check out The Parker Palm Springs.

Their resident yogis are experienced in yoga and restorative stretching therapies, with practices tailored for everyone from beginners to advanced practitioners. It’s a lovely way to start the day before heading into full Palm Springs leisure mode.

Tommy Bahama Resort: Yoga + Spa Time

Now this is what we call multitasking.

Tommy Bahama Resort offers Functional Flow Weekend Yoga Fridays and Saturdays from 9–10 AM, led by instructors from Power Flow Yoga Palm Springs.

The one-hour class combines fluid movement and intentional breathing to support strength, flexibility, balance and cardio. All experience levels are welcome, with alternative poses offered throughout the session.

And here's the real plot twist: after class, you get two hours of access to the Santa Rosa spa amenities, including the steam room.

Classes are $15 individually or $100 for a 10-class series.

Yoga, steam room, then brunch? Honestly, that's the kind of itinerary we can get behind.

SQUAD tip: Grab your girls, book the cute hotel, put on the matching sets and make yoga part of the itinerary. Your body will thank you—and you'll feel slightly less guilty about that second mimosa.

About the Author

Kai Li is a millennial writer with a passion for travel and fashion, blending her love for exploration with a sharp eye for style. She writes to inspire others to embrace both the adventure and artistry of life. Whether she’s jet-setting to new destinations or curating the latest looks, Kai brings a unique blend of creativity and wanderlust to everything she does.